Your Personality Type: SPONTANEOUS
Life is a game, and your strategy is always changing. While you aren't much for rules, you'll follow them if they're simple and help you have fun. [Right!]
Your Exercise Rx:
Short but sweet activities that allow you to accumulate exercise time throughout the day may be a good choice, says Ross Andersen, PhD, director of exercise science at Johns Hopkins' weight management center. Spontaneous types also tend to do well with games. [Not sure about doing well, maybe doing above average is more apt...]
Best Choices
- Short walks throughout the day [I hope it's not suggesting that I KLKK]
- Taking the stairs [I try not to take the lift as much as possible]
- Bike rides [Cool... I'm beginning to love it]
- Hiking [I just completed one at Mt. Ophir]
- Tennis [Neh, dislike]
- Racquetball [What's this? If it's badminton... not bad too...]
- Squash [I've got the rackets but it's usually tough to find courts... Uncle & Aunty, you shld move back to Mandarin Gardens or some condos where there's squash courts... then we can go there to play, swim, gym, bbq...]
- Basketball [Don't like - note: this is different from Dislike]
- Frisbee [Erh, dislike]
Leisure Activities
Your first priority is to work regular exercise into your week. But also think about using your leisure time to burn off a few extra calories. [Burn the more the merrier...]
Here are some extracurricular activities for your personality type:
skiing [How to ski here? No snow. Maybe cable ski?]
playing in a softball or volleyball league [too leh cheh, too much commitment... u dare to join if you are not PRO meh?]
Obstacles
Different personalities don't just take to different activities; they have to contend with different obstacles too. Here's what you might find in your path, as well as ways to get around it:
Your biggest enemy is an idle mind. Even short workouts can turn torturous if there's nothing to occupy your brain.
Solution: Watch TV or listen to music while exercising, or grab a workout partner to talk with. [That's what I normally do lor...]
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